Bad News From the Doctor – My Keto Journey Begins

John HurlbutPersonal Growth, Weight Loss2 Comments

Video source missing

Share this Post

While the original intent of this blog was to chronicle my difficulty with the FAA in obtaining my 3rd class medical certificate, the mission statement has never changed. “Just a Guy, Trying To Fly. Both Literally and Figuratively.” So this news will be about the Figurative side of things and I suspect a LOT of posts coming up will fit into this category as well.  I recorded a video, so I guess we can call it a VLOG now and here it is if you want to watch the whole thing.  It’ll explain it better than I can by typing it all out again.  But just know in the video there are a couple of errors.  When I say that before my Lap Band Surgery I was 270, it was 370 . . . and somewhere else in the video I mention “281 or 281 and a half” . . . well those should be 381 or 381 and a half.  So watch the video, my list of resources is below the video.  And thus begins my Keto Journey…

List of Books I’ve Read (In No Particular Order) All Linked to Amazon:

Wheat Belly – William Davis
The Big Fat Surprise – Nina Teicholz
The New Atkins for a New You – Eric C Westman
Keto Clarity – Jimmy Moore
Cholesterol Clarity – Jimmy Moore
The Paleo Cure – Chris Kresser
The Paleo Coach – Jason Seib
The Paleo Solution – Robb Wolf
The 4 Hour Body – Tim Ferris
The Paleo Manifesto – John Durant
Fitness Confidential – Vinnie Tortorich
Intro to NSNG – Vinnie Tortorich (FREE!!)
Alt Shift – Jason Seib
The Fat Loss Directive – Jason Seib (No Longer Available)
Fit To Fat To Fit

Helpful Websites:

Diet Doctor
Vinnie Tortorich
My Fitness Pal
Fit To Fat To Fit

Movies/Videos I’ve Watched:

Forks Over Knives
Fat Sick & Nearly Dead
Super Size Me
Food, Inc

2 Comments on “Bad News From the Doctor – My Keto Journey Begins”

  1. You’re an amazing man and we’ve admired you for many of your accomplishments and achievements! We look forward to your journey and hope to cook you a few Keto meals when you come explore our hood.

Leave a Reply

Your email address will not be published. Required fields are marked *