MKJ – Episode 6 – Day After Thanksgiving Check In

John HurlbutWeight Loss0 Comments

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Beginning
600
Weight
Pounds
300
Lost
Current
500
Weight

It’s the day after Thanksgiving, I don’t mind telling you I’m a little bummed that this week I’m up 1.1 pounds. While not drastic it feels like a slide. I think two things contributed, having a couple shots of bourbon at lunch on Wednesday and of course, Thanksgiving. Although 99% of what I ate at Thanksgiving dinner was Keto. I had some gravy, but other than that was 100% keto. I really think it’s the shots that did it. Some people can metabolize alcohol and some people can’t. I think I’m in the latter category. C’est La Vie! On to next week where hopefully we’ll have better results.

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